Hen ribs, 112 g
Calories: 250 Carbs: 0g Fat: 18g Protein: 21g

250

Southern Hen, 3 oz.
Calories: 160 Carbs: 0g Fat: 6g Protein: 25g

160

Tyson, 4 OZ
Calories: 200 Carbs: 0g Fat: 14g Protein: 19g

200

Cornish Hen, 1 Breast
Calories: 120 Carbs: 0g Fat: 4g Protein: 21g

120

Perdue, 4 oz.
Calories: 220 Carbs: 0g Fat: 16g Protein: 19g

220

Grill'd, 1 burger
Calories: 529 Carbs: 53g Fat: 18g Protein: 36g

529

Hen, 1 cup
Calories: 130 Carbs: 26g Fat: 3g Protein: 2g

130

Grill'd, 1 burger
Calories: 505 Carbs: 47g Fat: 18g Protein: 35g

505

Hen, 100 g
Calories: 145 Carbs: 0g Fat: 6g Protein: 22g

145

Cornish hen, 4 ounces
Calories: 113 Carbs: 0g Fat: 1g Protein: 26g

113

Recipes & Inspiration

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