D, 1 sandwich
Calories: 371 Carbs: 36g Fat: 10g Protein: 33g

371

D, 1.5 cup
Calories: 210 Carbs: 32g Fat: 7g Protein: 8g

210

D, 1 package
Calories: 200 Carbs: 22g Fat: 12g Protein: 5g

200

D, 1 (118 grams or 4.16 ounces)
Calories: 109 Carbs: 28g Fat: 1g Protein: 1g

109

D, 12 oz
Calories: 90 Carbs: 14g Fat: 0g Protein: 9g

90

D, 24 oz (medium)
Calories: 135 Carbs: 32g Fat: 2g Protein: 3g

135

D, 1 cup cooked
Calories: 205 Carbs: 45g Fat: 0g Protein: 4g

205

D, 1 serving
Calories: 90 Carbs: 16g Fat: 2g Protein: 1g

90

D, 3 patties
Calories: 150 Carbs: 33g Fat: 3g Protein: 0g

150

D, 1 enchilada
Calories: 280 Carbs: 26g Fat: 5g Protein: 30g

280

Recipes & Inspiration

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