Healthy Firehouse Cookbook, 1 fillet
Calories: 195 Carbs: 20g Fat: 4g Protein: 20g

195

Healthy Helpings Cookbook, 1 Burger
Calories: 319 Carbs: 24g Fat: 11g Protein: 31g

319

Firehouse, 8 '
Calories: 563 Carbs: 61g Fat: 15g Protein: 48g

563

Healthy Heart Cookbook, 1 slice (1/4 eggs)
Calories: 200 Carbs: 15g Fat: 7g Protein: 16g

200

Firehouse, 2 oz
Calories: 430 Carbs: 61g Fat: 20g Protein: 4g

430

Firehouse, 1 bowl
Calories: 340 Carbs: 25g Fat: 17g Protein: 20g

340

Truly Healthy Cookbook, 1 sandwich
Calories: 290 Carbs: 35g Fat: 12g Protein: 19g

290

Firehouse Subs, 1 Salad
Calories: 320 Carbs: 13g Fat: 16g Protein: 32g

320

Firehouse Subs, 1 bowl (0oz)
Calories: 337 Carbs: 25g Fat: 18g Protein: 20g

337

Firehouse, 1 Tbsp
Calories: 15 Carbs: 4g Fat: 0g Protein: 0g

15

Recipes & Inspiration

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