Zoom 100% Whole Wheat, 0.333 cup uncooked
Calories: 140 Carbs: 28g Fat: 1g Protein: 5g
140
Hot Cereal, 3 tbs dry cereal
Calories: 120 Carbs: 24g Fat: 0g Protein: 3g
120
Cream of Wheat Original, 0.25 cup
Calories: 100 Carbs: 23g Fat: 0g Protein: 3g
100
Creme of Rice Hot Cereal, 0.25 cup
Calories: 170 Carbs: 36g Fat: 0g Protein: 3g
170
Bob's Redmill 10 Grain Hot Cereal, 0.25 cup dry
Calories: 140 Carbs: 28g Fat: 1g Protein: 6g
140
HCF Hot pepper cheese, 1 slice
Calories: 90 Carbs: 3g Fat: 7g Protein: 5g
90
Tigernut hot cereal, 40 g
Calories: 180 Carbs: 16g Fat: 9g Protein: 5g
180
Malt-O-Meal, 3 Tbsp dry
Calories: 130 Carbs: 27g Fat: 0g Protein: 4g
130
General Mills, 0.25 cup
Calories: 130 Carbs: 26g Fat: 1g Protein: 5g
130
Malt O Meal - Hot Wheat Cereal, 3 Tbsp dry
Calories: 130 Carbs: 27g Fat: 1g Protein: 5g
130

Recipes & Inspiration

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