Generic, 0.5 cup cooked
Calories: 210 Carbs: 38g Fat: 2g Protein: 10g

210

Pork, 4 oz
Calories: 190 Carbs: 0g Fat: 10g Protein: 23g

190

Generic, 1 Egg
Calories: 70 Carbs: 0g Fat: 5g Protein: 6g

70

Generic, 1 package
Calories: 158 Carbs: 9g Fat: 3g Protein: 8g

158

Harris Teeter Brand, 1 oz
Calories: 70 Carbs: 2g Fat: 4g Protein: 6g

70

Harris Teeter Brand, 1 tablespoon
Calories: 30 Carbs: 1g Fat: 3g Protein: 0g

30

Harris Teeter Brand, 1 oz ( 28 pieces)
Calories: 160 Carbs: 6g Fat: 14g Protein: 6g

160

Harris Teeter Brand, 12 oz
Calories: 180 Carbs: 45g Fat: 0g Protein: 0g

180

Harris Teeter, 2 oz (56 g)
Calories: 50 Carbs: 1g Fat: 2g Protein: 9g

50

Generic, 6 oz cooked
Calories: 190 Carbs: 0g Fat: 7g Protein: 33g

190

Recipes & Inspiration

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