Harris Teeter, 5 slices
Calories: 130 Carbs: 0g Fat: 12g Protein: 6g
130
Harris Teeter Deli, 3 oz
Calories: 190 Carbs: 11g Fat: 16g Protein: 1g
190
Harris Teeter, 1 bun
Calories: 220 Carbs: 32g Fat: 7g Protein: 6g
220
Harris Teeter, 3.5 oz
Calories: 270 Carbs: 13g Fat: 16g Protein: 14g
270
Harris Teeter, 3 oz or 1/2 cup not packed
Calories: 190 Carbs: 10g Fat: 17g Protein: 1g
190
Harris Teeter Deli, 3 oz
Calories: 190 Carbs: 10g Fat: 17g Protein: 1g
190
Harris Teeter, 1 Wrap
Calories: 290 Carbs: 40g Fat: 8g Protein: 9g
290
Harris Teeter, 2 oz
Calories: 50 Carbs: 1g Fat: 2g Protein: 9g
50
Harris Teeter, 1 slice
Calories: 80 Carbs: 1g Fat: 6g Protein: 6g
80
Harris Teeter, 3.5 oz
Calories: 290 Carbs: 3g Fat: 26g Protein: 9g
290

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.