Harris Teeter, 0.25 cup

Calories: 140

Carbs: 30g

Fat: 1g

Protein: 11g

140

Harris Teeter, 0.75 cup

Calories: 80

Carbs: 19g

Fat: 0g

Protein: 1g

80

Harris Teeter, 0.67 cup dry

Calories: 200

Carbs: 42g

Fat: 1g

Protein: 7g

200

Harris Teeter, 2 pieces dry

Calories: 180

Carbs: 37g

Fat: 1g

Protein: 6g

180

Harris Teeter, 0.25 cup

Calories: 100

Carbs: 26g

Fat: 0g

Protein: 1g

100

Harris Teeter, 1 cup

Calories: 90

Carbs: 7g

Fat: 4g

Protein: 7g

90

Harris Teeter, 0.5 cup

Calories: 25

Carbs: 5g

Fat: 0g

Protein: 1g

25

Harris Teeter, 4 ounces

Calories: 230

Carbs: 0g

Fat: 16g

Protein: 22g

230

Harris Teeter, 1 cup

Calories: 25

Carbs: 4g

Fat: 0g

Protein: 1g

25

Harris Teeter, 8 fl oz

Calories: 120

Carbs: 29g

Fat: 0g

Protein: 0g

120