Generic, 6 Spears
Calories: 30 Carbs: 2g Fat: 0g Protein: 2g

30

Woolworths, 100 g
Calories: 29 Carbs: 1g Fat: 0g Protein: 3g

29

Hanover, 1 cup (85g)
Calories: 25 Carbs: 3g Fat: 0g Protein: 2g

25

Hanover, 135 gram
Calories: 80 Carbs: 2g Fat: 5g Protein: 4g

80

Fresh, 0.5 lb. (15 Med Spears)
Calories: 94 Carbs: 3g Fat: 7g Protein: 4g

94

Iceland, 0.5 pack
Calories: 95 Carbs: 3g Fat: 7g Protein: 4g

95

Hanover, 85 g (1 Cup)
Calories: 25 Carbs: 3g Fat: 0g Protein: 2g

25

Generic, 12 spears
Calories: 25 Carbs: 4g Fat: 0g Protein: 2g

25

Lesueur, 3 spears
Calories: 20 Carbs: 3g Fat: 0g Protein: 2g

20

Schwann's, 6 spears cooked
Calories: 25 Carbs: 3g Fat: 0g Protein: 2g

25

Recipes & Inspiration

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