Homemade, 1 sandwhich
Calories: 235 Carbs: 0g Fat: 0g Protein: 0g

235

Nature's Own, 2 slices
Calories: 80 Carbs: 20g Fat: 1g Protein: 5g

80

Generic, 1 burger
Calories: 565 Carbs: 0g Fat: 0g Protein: 0g

565

Pepperidge Farm Light Style, 1 slice
Calories: 45 Carbs: 9g Fat: 0g Protein: 2g

45

Sainsburys, 1 slice
Calories: 22 Carbs: 0g Fat: 0g Protein: 1g

22

Nature's Own, 3 Slices
Calories: 110 Carbs: 26g Fat: 1g Protein: 6g

110

Bobaks, 3 oz
Calories: 105 Carbs: 0g Fat: 8g Protein: 0g

105

Sara Lee Ham Lunchmeat, 0.5 sandwhich
Calories: 120 Carbs: 0g Fat: 0g Protein: 0g

120

boars head ham, 2 slices
Calories: 100 Carbs: 0g Fat: 0g Protein: 0g

100

Schneiders Cooked Ham, 2 slices
Calories: 45 Carbs: 2g Fat: 2g Protein: 6g

45

Recipes & Inspiration

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