Ham cheese toastie - Coles, 1 sandwich
Calories: 370 Carbs: 37g Fat: 14g Protein: 22g

370

Verde - Toastie, 220 g
Calories: 478 Carbs: 68g Fat: 13g Protein: 0g

478

Mcalister's, 1 sandwich
Calories: 280 Carbs: 24g Fat: 11g Protein: 16g

280

Generic, 1 Toastie
Calories: 288 Carbs: 39g Fat: 7g Protein: 19g

288

Costa, 1 Packet
Calories: 434 Carbs: 42g Fat: 25g Protein: 19g

434

Starbucks, 1 Sandwich
Calories: 367 Carbs: 33g Fat: 17g Protein: 20g

367

Tossed, 1 toastie
Calories: 357 Carbs: 35g Fat: 0g Protein: 25g

357

Wetherspoons, 1 Sandwich
Calories: 448 Carbs: 0g Fat: 0g Protein: 0g

448

Toastie, 100 g
Calories: 266 Carbs: 27g Fat: 11g Protein: 14g

266

12wbt, 1 slice
Calories: 126 Carbs: 0g Fat: 0g Protein: 0g

126

Recipes & Inspiration

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