Kraft Baked Ham, 0.5 grams
Calories: 26 Carbs: 1g Fat: 84g Protein: 366g
26
ham, 2 oz
Calories: 70 Carbs: 2g Fat: 2g Protein: 10g
70
Aldi, 1 plak
Calories: 22 Carbs: 0g Fat: 1g Protein: 4g
22
Smithfield, 3 oz (84g)
Calories: 100 Carbs: 5g Fat: 3g Protein: 14g
100
Morrisons(1), 1 slice
Calories: 59 Carbs: 1g Fat: 3g Protein: 8g
59
Meijer, 1 slice
Calories: 30 Carbs: 0g Fat: 1g Protein: 5g
30
Tavern, 1.5 oz
Calories: 45 Carbs: 2g Fat: 0g Protein: 7g
45
Ham steak, 1 steak
Calories: 120 Carbs: 2g Fat: 7g Protein: 13g
120
Safeway Cooked Ham, 1 oz (28g)
Calories: 30 Carbs: 1g Fat: 1g Protein: 5g
30
Generic, 1 slice
Calories: 90 Carbs: 5g Fat: 4g Protein: 10g
90

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