Grilled I, 100 g

Calories: 170

Carbs: 2.7g

Fat: 6.5g

Protein: 24.5g

170

Grill I, 100 g

Calories: 194

Carbs: 1g

Fat: 13g

Protein: 18g

194

Seven & i, 1 container

Calories: 329

Carbs: 18.6g

Fat: 16.1g

Protein: 27.1g

329

Allrecipes.Com, 0.167 of a recipe

Calories: 318

Carbs: 13.2g

Fat: 20.1g

Protein: 20.5g

318

I&J, 100 g

Calories: 89

Carbs: 2g

Fat: 2.6g

Protein: 17.2g

89

Grill I, 1 cup

Calories: 218

Carbs: 1.5g

Fat: 16g

Protein: 18g

218

Allrecipies.com, 4 oz

Calories: 318

Carbs: 13.2g

Fat: 20.1g

Protein: 20.5g

318

Allrecipes.Ca, 1 serving

Calories: 318

Carbs: 13.2g

Fat: 20.1g

Protein: 20.5g

318

7&i i premium, 1 fillet

Calories: 237

Carbs: 0.1g

Fat: 19.8g

Protein: 14.6g

237

Romano's Macaroni Grill, 1 Sandwich

Calories: 670

Carbs: 66g

Fat: 20g

Protein: 66g

670