Generic, 1 plate
Calories: 264 Carbs: 0g Fat: 4g Protein: 40g

264

Chili's, 1 whole salad
Calories: 710 Carbs: 25g Fat: 42g Protein: 58g

710

Roosters, 1 Container
Calories: 201 Carbs: 13g Fat: 5g Protein: 25g

201

Panera Bread, 12.25 oz
Calories: 430 Carbs: 15g Fat: 27g Protein: 28g

430

Ihop, 1 salad
Calories: 960 Carbs: 39g Fat: 72g Protein: 42g

960

Olive Garden, 4 cups
Calories: 610 Carbs: 19g Fat: 40g Protein: 19g

610

Panera, 12.25 oz
Calories: 430 Carbs: 21g Fat: 27g Protein: 28g

430

Imperial, 7.5 oz
Calories: 287 Carbs: 7g Fat: 5g Protein: 28g

287

A&w, 249 grams
Calories: 400 Carbs: 15g Fat: 26g Protein: 25g

400

Applebee's, 2 Cups
Calories: 410 Carbs: 12g Fat: 29g Protein: 27g

410

Recipes & Inspiration

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