Generic (Official Usda Website-updated May 2014), 0.5 cup after cooking
Calories: 20 Carbs: 5g Fat: 0g Protein: 0g

20

Generic (Per Usda Website-may 2014), 1 large leaf
Calories: 5 Carbs: 0g Fat: 0g Protein: 0g

5

Fresh (Per Usda Website, May 2014), 1 oz(s)
Calories: 4 Carbs: 1g Fat: 0g Protein: 0g

4

Banana, Raw, Medium, 1 Medium
Calories: 105 Carbs: 27g Fat: 1g Protein: 1g

105

Green Cabbage (Per Usda Website-may 2014), 0.5 cup after boiled
Calories: 20 Carbs: 5g Fat: 0g Protein: 0g

20

Whole Flax Seeds (1 Tsp.), 1 tsp.
Calories: 17 Carbs: 1g Fat: 1g Protein: 1g

17

Per Usda, 100 g
Calories: 25 Carbs: 6g Fat: 0g Protein: 1g

25

Popeye's -corrected Per Website May 2014, 1 (99 grams)
Calories: 330 Carbs: 28g Fat: 9g Protein: 11g

330

Chick-fil-a, 1 Salad
Calories: 430 Carbs: 22g Fat: 22g Protein: 39g

430

Generic, 1 cup chopped
Calories: 30 Carbs: 7g Fat: 0g Protein: 1g

30

Recipes & Inspiration

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