Ruffles, 1 Sm bag
Calories: 130 Carbs: 24g Fat: 4g Protein: 2g

130

Oven baked Lay's, 1 package
Calories: 140 Carbs: 24g Fat: 4g Protein: 2g

140

Eurest, 0.5 cup
Calories: 99 Carbs: 19g Fat: 2g Protein: 3g

99

Tostitos, 1 oz. (28 g/About 16 chips)
Calories: 120 Carbs: 22g Fat: 3g Protein: 2g

120

Homemade, 1 breast
Calories: 224 Carbs: 5g Fat: 7g Protein: 34g

224

Mccain, 100 g
Calories: 119 Carbs: 21g Fat: 3g Protein: 2g

119

Buddig Oven Roasted Turkey, 1 package 2oz.
Calories: 90 Carbs: 2g Fat: 5g Protein: 8g

90

Kroger, 2 oz
Calories: 50 Carbs: 2g Fat: 1g Protein: 9g

50

Subway, 6 inch
Calories: 320 Carbs: 47g Fat: 5g Protein: 23g

320

Oven Joy, 28 g
Calories: 70 Carbs: 13g Fat: 1g Protein: 2g

70

Recipes & Inspiration

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