grammas italian bread, 1 slice
Calories: 80 Carbs: 16g Fat: 1g Protein: 2g

80

Grammas Vanilla Cookies, 5 cookies
Calories: 190 Carbs: 28g Fat: 8g Protein: 1g

190

Grammas sweet chili, 25 g
Calories: 45 Carbs: 11g Fat: 0g Protein: 0g

45

Grammas, 1 tsb
Calories: 20 Carbs: 5g Fat: 0g Protein: 0g

20

Whole Foods, 3 oz
Calories: 210 Carbs: 6g Fat: 15g Protein: 12g

210

Whole Foods Market, 1 ea
Calories: 40 Carbs: 3g Fat: 2g Protein: 2g

40

Homemade, 1 Cup Cooked
Calories: 191 Carbs: 34g Fat: 2g Protein: 8g

191

Homemade, 0.5 cup
Calories: 130 Carbs: 150g Fat: 0g Protein: 2g

130

Homemade, 1 Dosai
Calories: 105 Carbs: 23g Fat: 0g Protein: 3g

105

Homemade, 45 g
Calories: 153 Carbs: 18g Fat: 5g Protein: 5g

153

Recipes & Inspiration

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