Arnolds Whole Grain - 10 Grain, 1 slice
Calories: 80 Carbs: 16g Fat: 1g Protein: 5g

80

Stew Leonard's, 0.25 Cup
Calories: 100 Carbs: 16g Fat: 3g Protein: 3g

100

Butterball, 1 slice
Calories: 65 Carbs: 12g Fat: 1g Protein: 4g

65

Open Nature, 2 slices
Calories: 190 Carbs: 36g Fat: 3g Protein: 9g

190

Against All Grain, 0.25 recipe
Calories: 373 Carbs: 18g Fat: 25g Protein: 21g

373

Essential Grain Bakery, 112.5 g
Calories: 271 Carbs: 54g Fat: 3g Protein: 9g

271

Kirin, 30 g
Calories: 149 Carbs: 22g Fat: 6g Protein: 2g

149

Kwik Star, 1 slice
Calories: 90 Carbs: 16g Fat: 2g Protein: 3g

90

Eggo Nutri-Grain, 2 Waffles
Calories: 170 Carbs: 31g Fat: 5g Protein: 4g

170

Waitrose, 100 gram
Calories: 118 Carbs: 22g Fat: 1g Protein: 3g

118

Recipes & Inspiration

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