Find Gortons Sole Lighty Dusted W O Sauce 125g Calories & Nutrition Facts | MyFitnessPal

Lighty Dusted Sole

Gortons Sole Lighty Dusted W/o Sauce (125g), 1 Fillet

Calories: 230

Carbs: 23g

Fat: 10g

Protein: 12g

230

Cod Lighty Dusted

Asda, 0.5 pack

Calories: 197

Carbs: 0g

Fat: 8g

Protein: 0g

197

lighty dusted 2 yellowfin sole fillets in a garlic and herb dusting

ocean trader, 107 g

Calories: 150

Carbs: 8g

Fat: 6g

Protein: 15g

150

Gortons, 1 fillet

Calories: 290

Carbs: 24g

Fat: 16g

Protein: 13g

290

Lighty dusted yellowfin sole (lemon&parsley

Ocean Sea Lidl, 100 gram

Calories: 159

Carbs: 10.9g

Fat: 6g

Protein: 15.6g

159

Lighty Dusted Basa Fillets

Sainsburys, 1 fillet

Calories: 258

Carbs: 18g

Fat: 11.1g

Protein: 22.4g

258

Waitrose, 100 g

Calories: 201

Carbs: 11.8g

Fat: 8.1g

Protein: 19.6g

201

Asda, 1 fillet

Calories: 236

Carbs: 19g

Fat: 9.5g

Protein: 18g

236

Lightly Dusted Sole without Sauce

Gorton's, 1 fillet

Calories: 230

Carbs: 23g

Fat: 10g

Protein: 12g

230

Lightly Dusted Fillets

Yellowfin Sole, 1 fillet

Calories: 190

Carbs: 14g

Fat: 10g

Protein: 12g

190