Goodstandard Baking, 1 croissant

Calories: 210

Carbs: 27g

Fat: 10g

Protein: 4g

210

Baked!, 12 crisps

Calories: 120

Carbs: 22g

Fat: 3g

Protein: 2g

120

Honey Baked, 0.33 cup

Calories: 90

Carbs: 18g

Fat: 2g

Protein: 0g

90

1 square (2.25 in)

Calories: 133

Carbs: 12.9g

Fat: 7g

Protein: 5.6g

133

1 piece

Calories: 156

Carbs: 34g

Fat: 3.3g

Protein: 0.6g

156

1 serving (2 cups)

Calories: 579

Carbs: 71.4g

Fat: 18.9g

Protein: 29.3g

579

1 cup

Calories: 239

Carbs: 53.7g

Fat: 0.9g

Protein: 12.1g

239

1 cup

Calories: 325

Carbs: 23.3g

Fat: 15.9g

Protein: 22g

325

1 medium fillet (6 oz)

Calories: 218

Carbs: 0g

Fat: 4.5g

Protein: 44.5g

218

1 oz

Calories: 122

Carbs: 20.5g

Fat: 3.4g

Protein: 2.4g

122