Seed, 100 g
Calories: 626 Carbs: 20g Fat: 60g Protein: 14g
626
Mixed Seeds, 10 g
Calories: 59 Carbs: 1g Fat: 5g Protein: 3g
59
Pomegranite Seed, 4 oz
Calories: 100 Carbs: 18g Fat: 1g Protein: 2g
100
Sobeys, 1 slice
Calories: 100 Carbs: 16g Fat: 3g Protein: 4g
100
Solo Poppy Seed Filling, 1 slice (101g)
Calories: 332 Carbs: 39g Fat: 18g Protein: 5g
332
Luke's Organic, 1 oz (28 g/ about 12 crackers
Calories: 140 Carbs: 19g Fat: 5g Protein: 5g
140
Mccormick, 1 tsp
Calories: 15 Carbs: 1g Fat: 2g Protein: 1g
15
Kroger, 1 tablespoon
Calories: 56 Carbs: 1g Fat: 5g Protein: 3g
56
Hemp Seed Granola, 0.7 cup
Calories: 220 Carbs: 37g Fat: 6g Protein: 9g
220
Nutiva, 12 grams
Calories: 60 Carbs: 5g Fat: 3g Protein: 3g
60

Recipes & Inspiration

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