Pacific All Natural, 1 cup (8 oz)
Calories: 140 Carbs: 14g Fat: 5g Protein: 10g

140

Giant, 2 Tbsp (32g)
Calories: 200 Carbs: 6g Fat: 17g Protein: 8g

200

Swanson Ultra, 1 tablespoon
Calories: 130 Carbs: 0g Fat: 14g Protein: 0g

130

Giant, 0.25 cup
Calories: 110 Carbs: 1g Fat: 9g Protein: 7g

110

Giant, 1 slice (2g)
Calories: 80 Carbs: 1g Fat: 6g Protein: 5g

80

Giant Eagle, 1 tablespoon
Calories: 50 Carbs: 0g Fat: 5g Protein: 0g

50

Giant, 1 cup popped
Calories: 30 Carbs: 18g Fat: 8g Protein: 3g

30

Giant Foods, 2 Tbsp (1 oz or 30 mL)
Calories: 40 Carbs: 2g Fat: 3g Protein: 1g

40

Sargento Ultra Thin Cheese, 1 slices
Calories: 40 Carbs: 0g Fat: 3g Protein: 3g

40

Giant Brand, 2 tbls
Calories: 190 Carbs: 7g Fat: 16g Protein: 8g

190

Recipes & Inspiration

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