D, 0.167 of recipe
Calories: 158 Carbs: 30g Fat: 4g Protein: 3g

158

Leichter Genuss, 20 g
Calories: 34 Carbs: 8g Fat: 0g Protein: 0g

34

D, 0.75 cup
Calories: 150 Carbs: 26g Fat: 1g Protein: 1g

150

D, 124 g
Calories: 70 Carbs: 17g Fat: 0g Protein: 1g

70

D, 2 cups raw
Calories: 100 Carbs: 6g Fat: 0g Protein: 8g

100

D, 0.5 cup, cooked
Calories: 30 Carbs: 6g Fat: 0g Protein: 1g

30

D, 1 oz. (28g/About 10 chips)
Calories: 160 Carbs: 16g Fat: 10g Protein: 2g

160

D, 1 Omelette
Calories: 320 Carbs: 2g Fat: 13g Protein: 18g

320

D, 1 cup
Calories: 30 Carbs: 7g Fat: 0g Protein: 2g

30

Netto, 100 g
Calories: 170 Carbs: 0g Fat: 10g Protein: 20g

170

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