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Kale
Usda Nutrient Database, 1 cup raw, loosely packed
Calories: 8 •Carbs: 1g •Fat: 0g •Protein: 1g
8
Quinoa, Cooked
Generic (Usda Nutrient Database, 100 g
Calories: 120 •Carbs: 21g •Fat: 2g •Protein: 4g
120
Blackberries
Usda Nutrient Database, 1 cup
Calories: 62 •Carbs: 14g •Fat: 1g •Protein: 2g
62
Blackberries, Raw
Usda Nutrient Database, 6.5 (1 blackberry)
Calories: 3 •Carbs: 1g •Fat: 0g •Protein: 0g
3
Honeydew Melon
Usda Nutrient Database, 100 g
Calories: 36 •Carbs: 9g •Fat: 0g •Protein: 1g
36
Mango
Usda National Nutrient Database, 100 g
Calories: 60 •Carbs: 15g •Fat: 0g •Protein: 1g
60
Roast Pork Tenderloin
Generic (Usda Nutrient Database, 100 g
Calories: 147 •Carbs: 0g •Fat: 4g •Protein: 26g
147
Grapefruit - Medium (From Usda Nutrient Database)
Generic, 1 medium
Calories: 82 •Carbs: 21g •Fat: 0g •Protein: 2g
82
Döner Kebap (Aus Usda Nutrient Database)
Generic, 1 Döner (~360g)
Calories: 774 •Carbs: 13g •Fat: 54g •Protein: 90g
774
Watermelon, Raw
Usda Nutrient Database, 152 g (cup, diced)
Calories: 46 •Carbs: 11g •Fat: 0g •Protein: 1g
46
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