Generic Restaurant, 1 ounce / 28 grams
Calories: 30 Carbs: 0g Fat: 1g Protein: 5g

30

Generic Restaurant, 1 oz Cooked
Calories: 30 Carbs: 0g Fat: 1g Protein: 5g

30

Generic Restaurant, 1 cup (about 250 grams)
Calories: 250 Carbs: 38g Fat: 7g Protein: 13g

250

Generic, 1.5 cup
Calories: 136 Carbs: 19g Fat: 6g Protein: 4g

136

Generic Restaurant, 0.5 cup
Calories: 180 Carbs: 17g Fat: 12g Protein: 4g

180

Generic, Restaurant ---, 2 oz (56g)
Calories: 116 Carbs: 8g Fat: 8g Protein: 5g

116

Generic Restaurant, 1 cup
Calories: 314 Carbs: 27g Fat: 13g Protein: 19g

314

Generic Restaurant, 1 tortilla
Calories: 372 Carbs: 17g Fat: 15g Protein: 20g

372

Generic Restaurant, 0.5 cup
Calories: 70 Carbs: 4g Fat: 5g Protein: 1g

70

Generic Restaurant, 1 pancake (about 4" diameter)
Calories: 130 Carbs: 21g Fat: 4g Protein: 4g

130

Recipes & Inspiration

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