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Yam - Baked, Plain

Generic, Info From Caloriecount, 136 g

Calories: 158

Carbs: 37.4g

Fat: 0.2g

Protein: 2g

158

Corn Bread (Info From Caloriecount Website)

Quaker, 1 serving

Calories: 186

Carbs: 28g

Fat: 7g

Protein: 4.1g

186

Ham Slice (Average From Caloriecount)

Generic, 1 Oz

Calories: 46

Carbs: 1.1g

Fat: 2.4g

Protein: 4.6g

46

Medium Baked Potato From Caloriecount

Generic, 1 potato

Calories: 129

Carbs: 30.4g

Fat: 0.2g

Protein: 3.5g

129

suman cassava

from caloriecount, 0.666667 oz

Calories: 70

Carbs: 7g

Fat: 5g

Protein: 1g

70

Celery (Info From Fatsecret.com)

Generic, 1 oz (raw)

Calories: 4

Carbs: 0.8g

Fat: 0.1g

Protein: 0.2g

4

From Caloriecount Website

Gala Apple, 1 medium apple (154g)

Calories: 80

Carbs: 22g

Fat: 1g

Protein: 0g

80

fried lumpiang togue

from caloriecount, 1 piece

Calories: 115

Carbs: 0g

Fat: 10g

Protein: 6g

115

info from book

info from book, 1 pot

Calories: 192

Carbs: 10.5g

Fat: 16.4g

Protein: 4.4g

192

Egg

Generic (Info From Incredibleegg.Org), 1 egg

Calories: 70

Carbs: 0.4g

Fat: 4.8g

Protein: 6.3g

70