Generic, 1 ounce
Calories: 121 Carbs: 1g Fat: 8g Protein: 11g

121

Generic (Cooked, From Nutrition Data), 1 cup slices (154 g)
Calories: 179 Carbs: 48g Fat: 0g Protein: 1g

179

Generic, 100 g
Calories: 291 Carbs: 0g Fat: 22g Protein: 24g

291

Banana, 100 g
Calories: 89 Carbs: 23g Fat: 0g Protein: 1g

89

Beet Greens, 100 g
Calories: 27 Carbs: 6g Fat: 0g Protein: 3g

27

Tilapia, 100 g (3.3 oz)
Calories: 96 Carbs: 0g Fat: 2g Protein: 20g

96

Generic, 1 large melon, about 6-1/2" dia (lb 12.7 oz)
Calories: 277 Carbs: 72g Fat: 2g Protein: 7g

277

Generic, 1 oz
Calories: 30 Carbs: 0g Fat: 0g Protein: 6g

30

Generic, 1 oz
Calories: 10 Carbs: 2g Fat: 0g Protein: 1g

10

Generic ( From Self Nutrition Data ), 100 g
Calories: 119 Carbs: 23g Fat: 1g Protein: 5g

119

Recipes & Inspiration

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