Generic, 1 cup whole
Calories: 822 Carbs: 31g Fat: 71g Protein: 30g

822

Captain D's, 6 pcs
Calories: 360 Carbs: 23g Fat: 26g Protein: 9g

360

Generic (Data by Fddb.info), 100 g
Calories: 354 Carbs: 37g Fat: 15g Protein: 19g

354

Starbucks (From Starbucks Nutritional Data), 100 g
Calories: 387 Carbs: 40g Fat: 23g Protein: 5g

387

Smirnoff, 11.2 fl oz
Calories: 228 Carbs: 32g Fat: 5g Protein: 3g

228

Homemade, 1 cup cooked
Calories: 319 Carbs: 17g Fat: 22g Protein: 15g

319

Watercress - Fresh/chopped, 1 cup
Calories: 4 Carbs: 0g Fat: 0g Protein: 1g

4

Homemade (Data From Fatsecret.com), 1 vada
Calories: 129 Carbs: 26g Fat: 7g Protein: 5g

129

Braum's, 1 sandwich
Calories: 302 Carbs: 36g Fat: 5g Protein: 24g

302

Generic, 1 cup
Calories: 166 Carbs: 28g Fat: 3g Protein: 6g

166

Recipes & Inspiration

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