Birdseye, 1 cup cooked
Calories: 107 Carbs: 4g Fat: 2g Protein: 15g

107

Boil, 136 g
Calories: 43 Carbs: 10g Fat: 0g Protein: 2g

43

Generic Fish Boil, 1 cup
Calories: 100 Carbs: 1g Fat: 1g Protein: 50g

100

Generic, 0.25 cooked
Calories: 236 Carbs: 24g Fat: 3g Protein: 29g

236

Egg, 1 small
Calories: 70 Carbs: 1g Fat: 5g Protein: 6g

70

White Fish - Generic, 1 fillet
Calories: 125 Carbs: 0g Fat: 6g Protein: 21g

125

Generic, 0.8 cup
Calories: 0 Carbs: 0g Fat: 0g Protein: 0g

0

Pea,boil, 100 g
Calories: 107 Carbs: 19g Fat: 0g Protein: 9g

107

Fried Fish, 5 ounces
Calories: 250 Carbs: 12g Fat: 15g Protein: 27g

250

Generic, 1 tbsp (15 mL)
Calories: 10 Carbs: 1g Fat: 0g Protein: 1g

10

Recipes & Inspiration

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