Generic, 0.5 cup cooked
Calories: 30 Carbs: 0g Fat: 0g Protein: 7g

30

Generic, 1 cups
Calories: 130 Carbs: 5g Fat: 8g Protein: 11g

130

Generic, 2 egg white
Calories: 32 Carbs: 0g Fat: 0g Protein: 8g

32

Generic, 1 patty
Calories: 60 Carbs: 1g Fat: 4g Protein: 4g

60

Generic, 1 sandwich
Calories: 300 Carbs: 35g Fat: 7g Protein: 6g

300

Generic, 1 egg
Calories: 129 Carbs: 1g Fat: 10g Protein: 9g

129

Generic, 1 omelete
Calories: 210 Carbs: 3g Fat: 14g Protein: 18g

210

Generic, 1 sandwich
Calories: 250 Carbs: 30g Fat: 18g Protein: 17g

250

Generic, 1 Egg
Calories: 93 Carbs: 0g Fat: 7g Protein: 6g

93

Generic, 1 egg
Calories: 65 Carbs: 0g Fat: 4g Protein: 6g

65

Recipes & Inspiration

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