Generic, 1 cup

Calories: 109

Carbs: 0.2g

Fat: 4.7g

Protein: 15.6g

109

Generic, 1 sandwich

Calories: 420

Carbs: 40g

Fat: 16.5g

Protein: 19g

420

Generic, 1 pastry

Calories: 35

Carbs: 6g

Fat: 1g

Protein: 1g

35

Generic, 1 roll

Calories: 200

Carbs: 30g

Fat: 2.5g

Protein: 5.6g

200

Generic, 7 pieces

Calories: 250

Carbs: 25g

Fat: 13g

Protein: 8g

250

Generic, 1 Slice

Calories: 70

Carbs: 1g

Fat: 6g

Protein: 3g

70

Generic, 1 sandwich

Calories: 240

Carbs: 29g

Fat: 7g

Protein: 17g

240

Generic, 100 g

Calories: 466

Carbs: 68.8g

Fat: 19.7g

Protein: 4.4g

466

Generic, 2 oz

Calories: 180

Carbs: 0g

Fat: 15g

Protein: 10g

180

Generic, 100 grams

Calories: 98

Carbs: 3g

Fat: 2g

Protein: 17g

98