Generic, 2 Tbsp
Calories: 17 Carbs: 4g Fat: 0g Protein: 0g

17

Generic, 1 (1/2 Cup)
Calories: 110 Carbs: 12g Fat: 4g Protein: 5g

110

Generic, 1 ear
Calories: 155 Carbs: 32g Fat: 3g Protein: 5g

155

Generic, 3 oz
Calories: 213 Carbs: 0g Fat: 16g Protein: 15g

213

Generic, 0.667 cups
Calories: 120 Carbs: 16g Fat: 2g Protein: 5g

120

Generic, 1 Oz (28g)
Calories: 30 Carbs: 7g Fat: 0g Protein: 1g

30

Generic, 1 tortilla
Calories: 111 Carbs: 11g Fat: 7g Protein: 1g

111

Generic, 1 container
Calories: 123 Carbs: 23g Fat: 2g Protein: 4g

123

Generic, 100 g
Calories: 42 Carbs: 6g Fat: 0g Protein: 2g

42

Generic, 1 Cob
Calories: 225 Carbs: 34g Fat: 11g Protein: 5g

225

Recipes & Inspiration

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