Generic, 2 cups

Calories: 43

Carbs: 2g

Fat: 0g

Protein: 0g

43

Garrods, 1 cup cooked

Calories: 247

Carbs: 16g

Fat: 9g

Protein: 23g

247

Garrods, 0.5 egg cooked

Calories: 53

Carbs: 0g

Fat: 4g

Protein: 4g

53

Garrods, 1 cooked

Calories: 270

Carbs: 28g

Fat: 9g

Protein: 17g

270

Garrods, 0.25 pan

Calories: 211

Carbs: 23g

Fat: 1g

Protein: 28g

211

Garrods, 1 bowl

Calories: 190

Carbs: 8g

Fat: 11g

Protein: 17g

190

Garrods, 1 cooked pepper

Calories: 375

Carbs: 35g

Fat: 5g

Protein: 8g

375

Garrods, 1 sandwhich

Calories: 489

Carbs: 19g

Fat: 23g

Protein: 31g

489

Garrods, 1 sandwhich

Calories: 590

Carbs: 44g

Fat: 35g

Protein: 31g

590

Garrods, 1 sandwhich

Calories: 466

Carbs: 42g

Fat: 13g

Protein: 52g

466