Hannaford, 0.5 cup
Calories: 45 Carbs: 11g Fat: 0g Protein: 0g

45

1 cup
Calories: 28 Carbs: 7g Fat: 0g Protein: 1g

28

CP, 100 g
Calories: 137 Carbs: 0g Fat: 2g Protein: 30g

137

Whole Foods, 1 cup cooked
Calories: 270 Carbs: 40g Fat: 4g Protein: 7g

270

Artichoke, 2 small
Calories: 64 Carbs: 14g Fat: 0g Protein: 3g

64

1 patty
Calories: 287 Carbs: 13g Fat: 20g Protein: 15g

287

1 cup
Calories: 26 Carbs: 6g Fat: 0g Protein: 1g

26

Whole Foods, 3 oz
Calories: 45 Carbs: 0g Fat: 1g Protein: 10g

45

Harmon's Clam Cakess, 2 clam cakes
Calories: 350 Carbs: 35g Fat: 16g Protein: 16g

350

Whole Foods Market, 100 g
Calories: 60 Carbs: 0g Fat: 0g Protein: 0g

60

Recipes & Inspiration

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