Fresh or Frozen, 3 oz (85 g)
Calories: 78 Carbs: 3g Fat: 1g Protein: 13g

78

Fresh or Frozen, 1 cup
Calories: 119 Carbs: 24g Fat: 1g Protein: 2g

119

Frozen or Fresh, 0.5 cup
Calories: 40 Carbs: 0g Fat: 0g Protein: 0g

40

Rasperries Raw, 0.5 cup
Calories: 32 Carbs: 7g Fat: 0g Protein: 1g

32

Fruit, 0.5 cup
Calories: 30 Carbs: 9g Fat: 0g Protein: 0g

30

Huckleberries, 1 ounce
Calories: 10 Carbs: 2g Fat: 0g Protein: 0g

10

Generic, 3.5 ounces (100 grams),
Calories: 94 Carbs: 24g Fat: 0g Protein: 1g

94

Generic, 1 oz
Calories: 14 Carbs: 4g Fat: 0g Protein: 0g

14

Generic, 0.75 cup
Calories: 80 Carbs: 10g Fat: 0g Protein: 1g

80

Pea, 1 cup
Calories: 118 Carbs: 21g Fat: 1g Protein: 8g

118

Recipes & Inspiration

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