Fresh Tiu, 8 fl. oz
Calories: 190 Carbs: 26g Fat: 80g Protein: 2g
190
TIU, 40 g
Calories: 160 Carbs: 19g Fat: 6g Protein: 10g
160
Generic, 3 medium pancakes (all batter)
Calories: 261 Carbs: 19g Fat: 4g Protein: 37g
261
Home, 100 g
Calories: 95 Carbs: 24g Fat: 0g Protein: 0g
95
Tiu, 1 Cup
Calories: 105 Carbs: 29g Fat: 0g Protein: 2g
105
Tiu, 1 donut
Calories: 190 Carbs: 6g Fat: 10g Protein: 17g
190
Tiu, 1 cup
Calories: 280 Carbs: 80g Fat: 2g Protein: 12g
280
Tiu Boele, 0.25 bar
Calories: 180 Carbs: 2g Fat: 2g Protein: 2g
180
Tiu, 0.25 cup
Calories: 120 Carbs: 25g Fat: 0g Protein: 4g
120
Tiu, 1 fillet
Calories: 156 Carbs: 1g Fat: 4g Protein: 28g
156

Recipes & Inspiration

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