Freschetta - (Corrected 9/23/16), 130 g

Calories: 290

Carbs: 41g

Fat: 9g

Protein: 12g

290

Red Lobster, 1 cup

Calories: 310

Carbs: 14g

Fat: 20g

Protein: 10g

310

Red Lobster, 1 dinner side

Calories: 210

Carbs: 27g

Fat: 10g

Protein: 4g

210

First Street, 4 pieces (28g)

Calories: 90

Carbs: 22g

Fat: 0g

Protein: 0g

90

Spartan, 1 cup

Calories: 210

Carbs: 23g

Fat: 10g

Protein: 10g

210

Fresh 20, 4 -5 scallops

Calories: 110

Carbs: 4g

Fat: 4g

Protein: 14g

110

Goodnessknows, 4 squares

Calories: 150

Carbs: 21g

Fat: 7g

Protein: 3g

150

Usda (Corrected 9/15/16), 100 g

Calories: 49

Carbs: 8.8g

Fat: 0.9g

Protein: 4.3g

49

Smithfield 9 23 16, 4 oz.

Calories: 170

Carbs: 0g

Fat: 8g

Protein: 24g

170

California Goldminer (Correct Jo - 09/23/16), 57 g

Calories: 130

Carbs: 27g

Fat: 0.5g

Protein: 4g

130