Tesco - Baker's Soft, 1 Roll
Calories: 275 Carbs: 46g Fat: 5g Protein: 10g
275
Greggs, 1 roll
Calories: 440 Carbs: 42g Fat: 17g Protein: 22g
440
Homemade, 3 oz
Calories: 220 Carbs: 0g Fat: 5g Protein: 0g
220
Rich's Mini Sub Roll, 1 Roll
Calories: 160 Carbs: 28g Fat: 3g Protein: 6g
160
Tesco Bakery, 1 roll
Calories: 255 Carbs: 45g Fat: 7g Protein: 8g
255
Jimmy Johns, 1 loaf of bread
Calories: 290 Carbs: 54g Fat: 2g Protein: 11g
290
Grab & Co., 1 Pack
Calories: 508 Carbs: 48g Fat: 24g Protein: 24g
508
Generic, 1 roll
Calories: 190 Carbs: 37g Fat: 2g Protein: 7g
190
Coop, 1 Sub
Calories: 488 Carbs: 57g Fat: 15g Protein: 30g
488
Morrisons, 1 sandwich
Calories: 412 Carbs: 60g Fat: 12g Protein: 16g
412

Recipes & Inspiration

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