1 cup, chopped

Calories: 64

Carbs: 14.9g

Fat: 0.2g

Protein: 1.8g

64

French onion, 2 tablespoons

Calories: 150

Carbs: 16g

Fat: 9g

Protein: 2g

150

1 crock

Calories: 478

Carbs: 39.7g

Fat: 23.8g

Protein: 21g

478

1 cup

Calories: 249

Carbs: 10.4g

Fat: 9.7g

Protein: 29g

249

Christie's, 10 crackers

Calories: 100

Carbs: 13g

Fat: 5g

Protein: 1g

100

Kroger, 2 tbsp

Calories: 60

Carbs: 2g

Fat: 5g

Protein: 0.5g

60

2 tbsp

Calories: 59

Carbs: 1.9g

Fat: 5.5g

Protein: 0.8g

59

Hungryroot, 2 tbsp

Calories: 80

Carbs: 5g

Fat: 7g

Protein: 1g

80

2 tbsp

Calories: 45

Carbs: 5.1g

Fat: 2.4g

Protein: 0.6g

45

Selection, 2 tbsp

Calories: 40

Carbs: 3g

Fat: 3g

Protein: 1g

40