Milk, 8 fl oz
Calories: 90 Carbs: 13g Fat: 0g Protein: 8g

90

Cage Free Egg, 1 egg
Calories: 70 Carbs: 1g Fat: 5g Protein: 6g

70

Free Rangers, 1 Medium Egg
Calories: 82 Carbs: 0g Fat: 6g Protein: 7g

82

fat free Kraft, 1 slice
Calories: 25 Carbs: 2g Fat: 0g Protein: 4g

25

Kraft, 2 Tbsp
Calories: 45 Carbs: 11g Fat: 0g Protein: 0g

45

Spaghetti, 1 Portion
Calories: 270 Carbs: 55g Fat: 1g Protein: 9g

270

7up, 330 ml
Calories: 7 Carbs: 0g Fat: 0g Protein: 0g

7

Kemps Free, 113 g (1/2 cup)
Calories: 80 Carbs: 5g Fat: 0g Protein: 13g

80

Caffeine Free Coke, 12 oz
Calories: 140 Carbs: 39g Fat: 0g Protein: 0g

140

Kemps, 2 tbsp (30g)
Calories: 20 Carbs: 3g Fat: 0g Protein: 2g

20

Recipes & Inspiration

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