Tesco, 1 Panini
Calories: 275 Carbs: 47g Fat: 5g Protein: 9g

275

Natures Bakery, 1 brownie (1/2 package)
Calories: 100 Carbs: 19g Fat: 3g Protein: 2g

100

Bakery, 1 medium piece
Calories: 262 Carbs: 0g Fat: 15g Protein: 5g

262

Costco, 3.2 or 2" x 2" piece
Calories: 320 Carbs: 45g Fat: 15g Protein: 2g

320

Bakery, 1 bun (87g)
Calories: 221 Carbs: 43g Fat: 3g Protein: 8g

221

Bakery, 1 mini
Calories: 71 Carbs: 7g Fat: 4g Protein: 0g

71

Bakery Itailian, 1 large
Calories: 216 Carbs: 25g Fat: 9g Protein: 7g

216

Bakery, 1 Slice 25 g
Calories: 66 Carbs: 13g Fat: 1g Protein: 2g

66

Bakery, 1 slice
Calories: 154 Carbs: 29g Fat: 3g Protein: 3g

154

Sainsbury's Bakery, 150 g
Calories: 388 Carbs: 80g Fat: 1g Protein: 13g

388

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.