foul litani, 1 cup
Calories: 130 Carbs: 21g Fat: 1g Protein: 10g

130

Foul, 100 g
Calories: 98 Carbs: 17g Fat: 0g Protein: 8g

98

Litani, 1 tsp.
Calories: 14 Carbs: 0g Fat: 0g Protein: 0g

14

Foul Medammes, 100 g
Calories: 72 Carbs: 13g Fat: 0g Protein: 5g

72

Foul, 130 g
Calories: 110 Carbs: 30g Fat: 1g Protein: 9g

110

Tazah, 0.5 cup
Calories: 150 Carbs: 14g Fat: 7g Protein: 8g

150

Foul, 100 g
Calories: 350 Carbs: 58g Fat: 2g Protein: 26g

350

Foul mdms, 100 g
Calories: 123 Carbs: 18g Fat: 2g Protein: 8g

123

foul, 1 plate
Calories: 25 Carbs: 0g Fat: 70g Protein: 0g

25

Mideast, 0.5 cup (132g)
Calories: 110 Carbs: 17g Fat: 1g Protein: 9g

110

Recipes & Inspiration

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