Food Club 1-31-14, 1 container (1 4/5 cup (121g) ea.)
Calories: 25 Carbs: 5g Fat: 0g Protein: 1g

25

Food Club, 1 cup
Calories: 110 Carbs: 13g Fat: 2g Protein: 8g

110

Thomas, 1 muffin
Calories: 120 Carbs: 27g Fat: 1g Protein: 5g

120

Food Club, 0.5 cup cooked
Calories: 70 Carbs: 1g Fat: 4g Protein: 6g

70

Cosi, 15.2 oz
Calories: 456 Carbs: 59g Fat: 19g Protein: 16g

456

Great Value, 2 oz dry
Calories: 200 Carbs: 41g Fat: 1g Protein: 7g

200

Yoplait Light, 6 oz.
Calories: 90 Carbs: 16g Fat: 0g Protein: 5g

90

Lean Cuisine, 1 package
Calories: 220 Carbs: 38g Fat: 4g Protein: 9g

220

Dannon Oikos, 1 container (5.3 oz)
Calories: 170 Carbs: 21g Fat: 5g Protein: 11g

170

Food Club, 0.5 cup (130g)
Calories: 120 Carbs: 22g Fat: 1g Protein: 6g

120

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