Cream of Wheat: Cereal/Grits, 3 TBSP (33g)
Calories: 200 Carbs: 23g Fat: 1g Protein: 4g

200

Arrowhead Mills Rice and Shine Cereal, 0.25 Cup
Calories: 150 Carbs: 32g Fat: 1g Protein: 3g

150

Foco, 330 ml
Calories: 120 Carbs: 22g Fat: 3g Protein: 3g

120

Cracker Barrel, 0.5 cup cooked
Calories: 96 Carbs: 22g Fat: 0g Protein: 2g

96

Jim Dandy Enriched Quick Grits, 0.75 cup or 3 TBL dry
Calories: 160 Carbs: 37g Fat: 0g Protein: 3g

160

Quaker, 1 packet
Calories: 100 Carbs: 21g Fat: 2g Protein: 2g

100

School, 0.5 C cooked
Calories: 130 Carbs: 80g Fat: 17g Protein: 9g

130

Foco, 250 ml
Calories: 50 Carbs: 13g Fat: 0g Protein: 0g

50

Foco, 1 Can
Calories: 160 Carbs: 40g Fat: 0g Protein: 0g

160

Foco, 240 ml
Calories: 50 Carbs: 12g Fat: 0g Protein: 0g

50

Recipes & Inspiration

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