Schwan's, 1 wedge
Calories: 190 Carbs: 16g Fat: 7g Protein: 17g
190
Generic, 4 oz
Calories: 250 Carbs: 21g Fat: 12g Protein: 16g
250
Sams, 4 oz cooked
Calories: 250 Carbs: 21g Fat: 12g Protein: 16g
250
Simply Bake Breaded Flounder, 4 oz
Calories: 280 Carbs: 22g Fat: 16g Protein: 12g
280
Giant, 1 fillet
Calories: 260 Carbs: 26g Fat: 14g Protein: 10g
260
Schwann's, 1 wedge
Calories: 190 Carbs: 16g Fat: 7g Protein: 17g
190
Shoprite -, 1 Fillet (114g)
Calories: 230 Carbs: 10g Fat: 14g Protein: 16g
230
Members Mark, 3.5 oz
Calories: 240 Carbs: 20g Fat: 13g Protein: 11g
240
Daily Chef, 3.5 oz
Calories: 240 Carbs: 20g Fat: 13g Protein: 11g
240
Shoprite, 4 oz
Calories: 290 Carbs: 33g Fat: 12g Protein: 13g
290

Recipes & Inspiration

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