Flax Seed Meal Jill's Kitchen, 1 tablespoon
Calories: 37 Carbs: 2g Fat: 3g Protein: 1g

37

Baking, 2 TBS
Calories: 70 Carbs: 5g Fat: 5g Protein: 3g

70

Waysha's, 1 Tbsp (7g)
Calories: 37 Carbs: 2g Fat: 3g Protein: 1g

37

Flax Seed Meal Kk, 1 tbsp
Calories: 30 Carbs: 2g Fat: 2g Protein: 2g

30

Now, 2.5 Tbsp
Calories: 90 Carbs: 6g Fat: 6g Protein: 4g

90

Generic, 1 bun
Calories: 140 Carbs: 5g Fat: 11g Protein: 8g

140

Nature's Path, 1 tbsp
Calories: 35 Carbs: 3g Fat: 3g Protein: 2g

35

Homemade, 1 muffin
Calories: 128 Carbs: 2g Fat: 21g Protein: 5g

128

Generic, 1 cup
Calories: 249 Carbs: 17g Fat: 0g Protein: 23g

249

Heb, 2 Tbsp
Calories: 71 Carbs: 4g Fat: 5g Protein: 3g

71

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.