Publix Whiting Fish Fillets, 1 gram
Calories: 100 Carbs: 0g Fat: 2g Protein: 20g

100

Publix, 6 sticks
Calories: 210 Carbs: 23g Fat: 8g Protein: 11g

210

Publix Red Snapper, 3 oz
Calories: 110 Carbs: 0g Fat: 2g Protein: 22g

110

Publix, 5 pieces
Calories: 210 Carbs: 20g Fat: 10g Protein: 9g

210

Fish, 3 oz
Calories: 110 Carbs: 0g Fat: 3g Protein: 22g

110

Publix, 0.5 cup
Calories: 190 Carbs: 8g Fat: 12g Protein: 11g

190

Publix, 3 oz
Calories: 150 Carbs: 0g Fat: 6g Protein: 25g

150

Publix, 2 filets
Calories: 290 Carbs: 0g Fat: 0g Protein: 0g

290

Publix, 1 fillet
Calories: 120 Carbs: 0g Fat: 1g Protein: 16g

120

Publix Fish Counter, 1 oz
Calories: 27 Carbs: 0g Fat: 0g Protein: 6g

27

Recipes & Inspiration

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