Whole Foods, 2 tablespoons
Calories: 70 Carbs: 4g Fat: 5g Protein: 2g

70

Whole Foods 365, 5 crackers
Calories: 60 Carbs: 10g Fat: 2g Protein: 1g

60

Whole Foods Prepared Foods, 1 cup
Calories: 450 Carbs: 76g Fat: 8g Protein: 20g

450

Whole Foods, 1 slice
Calories: 100 Carbs: 0g Fat: 8g Protein: 7g

100

Whole Foods Market, 1 Slice
Calories: 240 Carbs: 32g Fat: 8g Protein: 10g

240

Whole Foods, 1 burger
Calories: 420 Carbs: 0g Fat: 24g Protein: 30g

420

Whole Foods, 0.5 cup
Calories: 150 Carbs: 27g Fat: 3g Protein: 5g

150

Bulk Foods, 1 ounce
Calories: 25 Carbs: 5g Fat: 0g Protein: 1g

25

Farm Foods, 1 bag
Calories: 90 Carbs: 10g Fat: 5g Protein: 1g

90

Whole Foods, 4 oz
Calories: 158 Carbs: 0g Fat: 3g Protein: 30g

158

Recipes & Inspiration

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