Tilapia, 100 gram
Calories: 96 Carbs: 0g Fat: 2g Protein: 20g

96

Tilapia with fiesta rub, 4 oz
Calories: 120 Carbs: 2g Fat: 2g Protein: 22g

120

Tilapia, 4 oz
Calories: 220 Carbs: 27g Fat: 2g Protein: 24g

220

Krimson Tilapia, 4 oz
Calories: 120 Carbs: 0g Fat: 3g Protein: 23g

120

Tilapia, 3 oz (1 piece)
Calories: 180 Carbs: 15g Fat: 8g Protein: 11g

180

Tilapia fresh, 4 oz
Calories: 110 Carbs: 0g Fat: 3g Protein: 21g

110

Morey's Seasoned Tilapia, 5 oz
Calories: 170 Carbs: 1g Fat: 8g Protein: 23g

170

Broiled Tilapia Parmesan, 1 piece
Calories: 224 Carbs: 1g Fat: 13g Protein: 25g

224

Fiesta mix, 35 g
Calories: 180 Carbs: 15g Fat: 11g Protein: 8g

180

Tilapia Fillets, 6 oz cooked
Calories: 125 Carbs: 1g Fat: 2g Protein: 25g

125

Recipes & Inspiration

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