Ferns, 20 gram
Calories: 78 Carbs: 15g Fat: 0g Protein: 5g

78

100 g
Calories: 34 Carbs: 6g Fat: 0g Protein: 5g

34

Ferns, 2 tbsp
Calories: 45 Carbs: 4g Fat: 3g Protein: 2g

45

Ferns, 31 g
Calories: 61 Carbs: 5g Fat: 4g Protein: 2g

61

Ferns, 100 g
Calories: 205 Carbs: 16g Fat: 14g Protein: 5g

205

Fiddlehead Ferns, 100 g
Calories: 34 Carbs: 0g Fat: 0g Protein: 0g

34

100 g
Calories: 34 Carbs: 6g Fat: 0g Protein: 4g

34

Ferns', 2 tsp (20 gr)
Calories: 45 Carbs: 3g Fat: 3g Protein: 1g

45

Ferns, 1 cup
Calories: 280 Carbs: 21g Fat: 17g Protein: 10g

280

Ferns, 60 g
Calories: 220 Carbs: 17g Fat: 15g Protein: 4g

220

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