Waffle House, 1 sandwich
Calories: 255 Carbs: 27g Fat: 21g Protein: 9g

255

Skyline Chili, 1 plate
Calories: 200 Carbs: 26g Fat: 7g Protein: 13g

200

Wendys Chili With Cheese and Onion, 1.5 cup
Calories: 230 Carbs: 24g Fat: 13g Protein: 27g

230

Light House, 2 Table Spoons
Calories: 150 Carbs: 1g Fat: 16g Protein: 1g

150

House, 50 g
Calories: 67 Carbs: 3g Fat: 5g Protein: 3g

67

Bush's Best, 0.5 cup (130g)
Calories: 120 Carbs: 22g Fat: 1g Protein: 6g

120

Weinerschnitzel, 1 order (231g)
Calories: 570 Carbs: 59g Fat: 32g Protein: 14g

570

Wienerschnitzel, 1 container
Calories: 540 Carbs: 39g Fat: 38g Protein: 12g

540

Quick Check, 1 Hot Dog
Calories: 434 Carbs: 37g Fat: 26g Protein: 16g

434

Chio, 1 portion
Calories: 117 Carbs: 16g Fat: 6g Protein: 2g

117

Recipes & Inspiration

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